Hi, I’m Erin Bies.

I’m a wife, mom, military veteran, and I spent 13.5 years inside multi-level marketing.

Now, as an ACE-certified personal trainer and fitness nutrition specialist, I break down the tactics MLM reps use to recruit, sell, and keep people stuck using real examples, receipts, and actual data.

Turns out, showing people the facts tends to piss off grifters and scammers.

If you’ve ever been approached, pitched, or felt like something wasn’t adding up, you’re in the right place.

Click the link below to watch my full story on YouTube

Things I Actually Use and Recommend

These are products I personally use and feel good sharing with you.

Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend things I actually use and stand behind.

Shefit
Supportive sports bras that actually hold up, especially for lifting and high-impact workouts.

Old Lady Gains
For the girls who lift heavy and don’t care what anyone thinks.

Adrianna Nichole Cosmetics
My go-to for makeup looks you’ve seen on my channel all the time. Use code ERINAPPROVED to save some money even if there are already sales happening.

Check Out My Merch!

Every purchase helps support the content I create and keeps this channel going.

If you’ve ever learned something here, laughed with me, or yelled “WHAT?!” at your screen… this is one way to support the work.

A young woman smiling with her arms raised above her head, wearing a blue hoodie with the words 'Chi E your sources' on it.
A black spiral notebook with colorful text on the cover that reads "Self & Desi" and a hashtag #FAFO in blue.
Smiling man with a beard wearing a black T-shirt with the text 'FACTS ARE NOT ATTACKS' and light blue jeans, standing against a beige background.

Personal Training


Looking for help in your fitness journey? As a Certified Personal Trainer through the American Council of Exercise, I’m here to guide you in the right direction and help you reach your fitness goals the right way.

Please fill out the form below to get connected with me! I would love to learn about your journey and help you in the right direction.

Check out my most recent videos!

Want to Work Together?

I work with brands that value transparency, real data, and doing things the right way.

My audience trusts me because I don’t promote gimmicks, proprietary blends, or anything I wouldn’t stand behind.

Because of that, I do not partner with supplement companies. A big part of my content is breaking down misleading health claims, and I’m committed to keeping my platform aligned with evidence-based information.

If that aligns with your brand, let’s talk.